![]() Carbs and protein require insulin in order to be digested. Like ketosis, one of the ways fasting works is because it keeps insulin levels low enough to keep your body in a fat-burning state. Insulin levels, in general, rise in order to metabolize carbs and protein.Ĭoffee with added milk and sugar, therefore, is not acceptable for Keto or IF.Ĭoffee with milk and sweeteners causes insulin levels to spike and then drop.Ĭ offee with added fat, as found in Bulletproof Coffee, keeps insulin levels stable and low. To address that concern, let’s look at what’s happening with insulin levels during the fasting period and see if fat stops that process. If you’d like to try Bulletproof Coffee with flavor and nutritional variations, see 10 Bulletproof Coffee Add-ins.Ĭalories: 214 kcal | Carbohydrates: 1 g | Protein: 1 g | Fat: 25 g | Saturated Fat: 7 g | Cholesterol: 30 mg | Sodium: 2 mg | Sugar: 1 g | Vitamin A: 350 IU Why Bulletproof Coffee is allowed with Intermittent Fastingīulletproof Coffee is used during Intermittent Fasting because its ingredients increase satiety.īut, are the calories too high in Bulletproof Coffee to allow fasting to continue? Yet, it’s delicious and yes, you can even make it with decaf. This recipe does not contain any sweeteners, any cocoa, any additional flavorings or milk. The recipe that follows is the “cleanest” version of bulletproof coffee, specifically designed to aid intermittent fasting.
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